Male sexual institution defines a complex of factors. For a stable operation of the erectile function, it is important for the body receives the necessary nutrients. This question is good to help the vitamins for power. You can buy them in pharmacies, sports shops for the power supply, the line sites. More — large number of products and remedies contain important for men components.
Vitamins, affecting the power: what are they?
A man has need of all is the substance that define fully the means of subsistence, but if it comes to the sexual sphere, it is possible to extract a number of elements, whose maximum power consumption is necessary.
It is proven that vitamins for the improvement of the power of a decisive impact in the field of sexual health and well-being of men. It is:
- Normalize blood circulation;
- Stimulate the production of seminal fluid;
- Activate the conduction of nerve impulses between the genitals and the divisions of the brain;
- Support the elasticity of the wall of arteries and capillaries;
- Strengthen the immune system.
The doctors will issue the necessary vitamins and minerals at the right level of sexual function:
- Zinc increases the number of sperm, stimulates the production of testosterone, to the prevention of several diseases, is responsible for the regeneration of tissues;
- Folic acid is exactly the same impact on the quality of the seminal fluid, prevents the development of abnormal cells;
- Ascorbic acid is essential to the connection to maintain the standard of immunity;
- Vitamin D – stimulates the libido on the emotional level and stimulates the synthesis of androgens;
- Tocopherol – one of the most powerful antioxidant, normalizes the level of libido, promotes healthy skin and hair;
- Selenium – improves fertility, promotes the health of the reproductive system;
- Vitamin A is an active offer of the production of sex hormones.
When it is important to start to receive?
Vitamins are a great way to support the organization, so to use regularly. Usually, the specialists name the complex exchange 1-3 times per year, during the season of colds and in the winter and in the summer. The choice of the period of the year depends on the characteristics of the state. Duration of the reception range from 30 to 60 days.
Choice of supplements also depends on the age:
- Men from 20 to 30 to 40 years, it is recommended to pay attention to complex enriched with lipoic acid, vitamins, as well as tocopherol, retinol and vitamin N. a set of substances that supports the production of sperm, maintains muscle mass, stable power, but also reduce the negative impact of bad habits, which is characteristic of the young;
- In the range of 40 to 50 years, it is necessary to give preference to ascorbic acid and vitamins A and E. They help to strengthen the immune system, support the activity of the heart and vessels, inhibit the natural process of ageing;
- After 55, the focus is on the medications and supplements that are rich in vitamin D. It improves the condition of the bone and reduces the risk of heart attack and stroke in the elderly.
A point to stand out from sport vitamins. The complex data are necessary for men who are important physical. They are enriched in vitamins of the group, as well as tocopherol and retinol. These substances help athletes recover more quickly and maintain the body's reserves, and energy level.
Men vitamins to improve potency. The TOP 10 ranking of the best
Choosing the best vitamins for men it is necessary to determine the objectives and tasks. The ideal to consult a specialist, which, on the basis of the current state of the health reports edition optimal of food supplements or medications. In the absence of such a possibility, it is necessary to pay attention on a balanced multivitamin, the content of a whole set of useful components.
The products of the food and folk remedies
For the normalization of the power, it is important to develop a daily regime so that, in the presence of products with a high content of essential minerals and vitamins.
Zinc is present in:
- Stew of beans;
- Oysters;
- Lean beef;
- The meat chicken;
- Pumpkin;
- Spinach.
To obtain group b vitamins should be eaten:
- Peas;
- Dates;
- Bananas;
- Buckwheat;
- The green leafy vegetables.
Provide the body with ascorbic acid can, if you eat:
- Cabbage;
- Tomato;
- Cassis;
- Apples;
- Citrus fruits;
- The raspberry;
- Milk.
Obtaining vitamin D is dependent on the presence in the diet:
- Mushrooms;
- Flounder;
- The liver;
- Mackerel;
- Eggs.
Tocopherol provide:
- Peanuts;
- Almonds;
- Vegetable oil;
- Cucumbers;
- Potatoes;
- Carrots;
- Spinach.
The selenium content in the following products:
- Garlic;
- The coconut;
- Buckwheat;
- Mushrooms;
- The brazil nuts.
To get vitamin A, you need to use:
- Grapes;
- Cherries;
- The green onion;
- Melon;
- The watermelon.
All the dishes it is recommended to cook steamed, boiled or baked. In this case, the food retains the useful properties, have a positive influence on the power. Vegetables, fruits, and nuts must be eaten raw.
To improve the therapeutic effect of vitamin supplements and a diet, it is recommended to use folk remedies and herbal food products.
In the vast list of recipes of alternative medicine can be distinguished:
- Bread broth. A the dried root is to grind them into powder and put it in a saucepan with 500 ml of boiling water. Bake for 40 minutes. Let cool, add a spoon of honey, 3 to 4 drops of lemon juice. Consume as a tea;
- Tincture of ginseng. 20 g of rhizome, grind and put in the pot. Add 350 ml of rubbing alcohol. Place in the darkness and the freshness of 3 days. Add clean water in a ratio of 1:1. Wait 72 hours. Filter. Drink before dinner, a teaspoon;
- The mix of nuts and dried fruit. Equally, take the apricots, the prunes and the kernel of the nut. Turn into a meat grinder and mix with one cup of liquid honey. Take a tablespoon;
- The mixture activating vitamins. 100 g of dried apricots, figs, prunes, and grapes are placed in a bowl, обдать of boiling water and wait 5 minutes. Put the hand on the dried fruits, dry them on a clean cloth. Until the fruits dry, empty half a lemon, removing the zest of the lemon and bones. All of the components of the folding in the bowl of a mixer, add a cup of walnuts, grind until the homogeneous state of the substance. Pour in mixture of 2/3 cup of honey. Store in a cold, use as a dessert;
- The dried fruit with the kefir. Mix 200 g of dried figs, dried apricots and raisins, add 300 g of walnuts. Chop with a knife. Just prior to use in the mass add yogurt or kefir;
- The dyeing of the dead tölz bees. 1 part of the dye of linking the 2 parts of vodka. Cook for 10 minutes on a low fire in the enamel of the tub. Pour into glass bottles, and leave for 12 hours;
- Onion eggs. Chop 2 large blisters. Fry on a high heat. Tablespoons of olive oil add after the acquisition of the vegetable of the night, golden shade. Break 3 hen's egg, crush some garlic cloves;
- The asparagus with the sauce. In salted water, boil for 5 stems of a vegetable. Separately comfortable, in a bowl, mix 30 g of lemon juice, and soy sauce, 15 ml of melted butter, 5 egg yolks chicken. Beat until the state of the cream, and cook for a jig, until thickened. Asparagus and arrange on a plate, add the caviar, pour in the sauce;
- Veal with figs. The meat cut into slices and fry chopped garlic and onions. Wash the figs and fruit, cut them into cubes. 3 minutes before the preparation of the dishes to add to the meat;
- Pumpkin oil. It is recommended to add them to your salads. Contains zinc and fatty acids;
- The linseed oil. It should also be added in the dishes. Retrieves the hormones, normalizes the state of the nervous system, stimulates the synthesis of sex hormones;
- The juice of persil. A tuft of green, rinse, dry, remove and dry подгнившие leaves. A half-hour of the place in the cold water. Pass through a juicer, the meal advanced wring it out by hand. The liquid is diluted with water. Dosage – 2 teaspoons three times per day.
- Juice of vegetables. Several roots wash, peel and press into a centrifuge. Also do this with beets. Mixing the received liquid. Drink in the morning;
- Milk, infusion of cloves. In a thermos, pour a tablespoon of clove buds. Add a glass warmed, but not hot milk. 2 hours of stress and drain. Drink ½ cup in the morning and before bedtime, to improve the flavour of the indicators, you can add a little brown sugar or honey.
Comments
Given the diversity of the vitamin complex present on the market, to conclude on the absolute necessity of running one or the other supplements or appoint the best tools in the classification difficult. According to most of the comments of men who buy a variety of supplements, they help in situations where you need to improve the current level of the power or cope with minor disorders.
When expressed symptoms of the erectile dysfunction among the additives and поливитаминами not to do so, however, they are in the thrapeutique of the disease for the support of the body and accelerate the healing process.